This powerful documentary exposes how Big Tobacco has manipulated women for decades—glamorizing smoking while hiding the real dangers. It also breaks the myths about quitting and shows you how to quit smoking naturally.

The 7 Deadly Myths About Quitting Smoking (Debunked!)

1) "It Won't Happen to Me"

• Reality: 50% of smokers will die from smoking-related diseases.

• Why Take the Risk? Don't wait until it's too late.

2) "I'm Not Hurting Anyone Else" (Secondhand Smoke is Harmless)

• Reality: Secondhand smoke kills over 60,000 non-smokers yearly.

• It harms babies, children, pregnant women, and loved ones.

3) "I'm Not Addicted"

• Reality: Nicotine is one of the most addictive drugs in the world.

• Almost all smokers started young and thought they could quit anytime.

4) "I Smoke Light Cigarettes So I'm Safe"

• Reality: "Light" and "Low-Tar" cigarettes are a marketing scam.

• They still contain poison, carcinogens, and radioactive chemicals.

5) "I Don't Do Drugs—At Least I Just Smoke"

• Reality: Tobacco kills more people than AIDS, illegal drugs, alcohol, car crashes, homicides, and suicides combined.

• It’s the most preventable cause of death in the world.

6) "I Can't Quit Because I'll Gain Weight"

• Reality: The average weight gain after quitting is only 5-10 lbs—but the health benefits are massive.

• Exercise, healthy eating, and hydration help maintain your weight while quitting.

7) "I've Tried to Quit, But I Can't"

• Reality: 50 million Americans have quit smoking—you can too.

• It may take multiple tries, but quitting is 100% possible.

How to Quit Smoking Naturally

✔️ Identify Your Triggers – When do you smoke the most? Replace the habit.
✔️ Use Support Systems – Friends, family, quitlines, or online communities.
✔️ Stay Active – Walking, exercise, and deep breathing help reduce cravings.
✔️ Drink Water – Flush toxins and reduce nicotine withdrawal symptoms.
✔️ Change Your Routine – Avoid places, people, and habits linked to smoking.
✔️ Use Proven Methods – Freedom Laser’s low-level laser therapy, Allen Carr’s method, or professional support.